Reducing the risk of injury is crucial for maintaining long-term physical health and ensuring consistent performance in both athletic activities and daily life. Injuries can disrupt your progress, cause pain and lead to long recovery periods, which can diminish your fitness and overall quality of life.

Feeling rejuvenated in life is important because it enhances your overall well-being, boosts mental clarity and increases your energy levels. When you feel refreshed and revitalised, you are more motivated, productive and capable of handling daily challenges with a positive mindset.

Movement within your home offers flexibility, convenience and privacy, making it an appealing option for many people. It allows you to exercise on your own schedule, eliminating the need for travel and saving valuable time. At home, you can create a workout environment that suits your preferences; put on the music you like, use your favourite equipment and create a distraction-free space for a rejuvenating workout.