Essential Physio Bundle
Essential Physio Bundle
Reduce Discomfort by targeting key muscle groups to relieve tension
Convenient & Easy - designed for ease and effectiveness. No assistance required!
Optimise Your Recovery - our toolbox will help you bounce back faster and stronger
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30-day risk
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Aussie company
Essential Physio Box: Your Key to Pain-Free Movement
Unlock your body’s full potential with the RejuvaRun™ Essential Physio Box – the ultimate at-home recovery and mobility kit designed to help you move freely and without discomfort. Whether you're an athlete, a busy professional, or just someone looking to improve flexibility and reduce everyday aches, this box has everything you need for better mobility, increased range of motion, and lasting relief.
Why You Need It
Reduce Stiffness & Tension: Say goodbye to tight muscles and hello to pain-free movement.
Boost Flexibility: Enhance your mobility and range of motion for improved performance.
Relieve Everyday Aches: Whether from long hours at your desk or daily activities, the Everyday Mobility Box helps soothe discomfort.
Convenient & Easy: All the tools you need for at-home recovery, so you can stretch, roll, and recover at your convenience.
What's Inside?
RejuvaRun™ Stretch Assist: Improve flexibility and activate key muscle groups with ease.
Massaging Trigger Ball: Target trigger points and deep muscle knots for pain relief.
RejuvaRun™ Resistance Bands Set: Perfect for building strength, toning muscles, and improving flexibility—whether at home, the gym, or on the go. With multiple resistance levels, it’s ideal for all fitness levels, from beginners to seasoned athletes. Lightweight, portable, and durable, these bands help you target every muscle group for a full-body workout that delivers results.
Mobility Guide: Step-by-step instructions to help you get the most out of your recovery routine including a 30 day resistance bands strength challenge and 30 day stretching guide.
Is This Right For Me?
The Essential Physio Box is perfect for:
Runners, cyclists, and fitness enthusiasts, office workers and anyone seeking better mobility, less pain, and more freedom in daily activities.
It can be used to treat a number of conditions including:
- Calf Pain
- Hamstring Tightness
- Lower Back Pain
- Calcaneal Bursitis
- Sciatica
- Plantar Faciitis
- Hip Flexor Pain
Make your mobility a priority with the Essential Physio Bundle – because feeling good shouldn't be a luxury, it should be a daily routine. All products can be used within the comfort of your own home, and will ensure you gain the most out of your mobility practice.
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Why You Need a RejuvaRun™ Essential Bundle...
Reduce Pain
Movement is a medicine that can relieve and decompress tension in the back and hips.
Enhance Circulation
Promotes vasodilation in your blood vessels, boosting the health of affected muscles.
Improve Posture
Lengthens tight muscles, balances muscle strength, and promotes proper alignment of the spine and joints.
Increase Flexibility
Gradually increases range of motion in the muscles and joints, allowing for greater movement and reduced stiffness.
Frequently Asked Questions
What is the science behind stretching for muscle tightness?
Stretching works by enhancing tissue flexibility, calming overactive nerves, improving circulation, and promoting relaxation. Regular stretching routines can help reduce muscle tightness, prevent injuries, and improve overall performance and mobility.
Here's how it works:
Increases Muscle Length and Elasticity
When you stretch, you temporarily lengthen the muscle fibers and surrounding connective tissues (like fascia). Over time, consistent stretching can lead to improved elasticity of these tissues, allowing for greater flexibility and reduced tightness.
Activates the Stretch Reflex
Muscles have sensors called muscle spindles that detect changes in length and speed of stretching. When you stretch too quickly, the stretch reflex activates, causing the muscle to contract to protect itself from overstretching. Gradual, controlled stretching reduces this reflex, allowing the muscle to relax into a deeper stretch.
Reduces Neural Tension
Tightness can sometimes stem from nerve tension rather than muscle stiffness. Stretching helps desensitize the nervous system, reducing perceived tightness and improving comfort.
Improves Blood Flow and Oxygenation
Stretching increases circulation to the muscles, bringing in oxygen and nutrients while flushing out waste products like lactic acid. This promotes recovery and alleviates soreness.
Releases Fascial Restrictions
The fascia, a connective tissue surrounding muscles, can become tight or adhere to muscles due to inactivity, overuse, or injury. Stretching helps release these adhesions, improving movement and reducing stiffness.
Resets Muscle Tension
Stretching helps reset the resting tension of muscles, which may become shortened or tight from repetitive movements, poor posture, or stress.
Activates the Golgi Tendon Organs (GTOs)
The Golgi tendon organs, located in the tendons, detect tension in the muscle. Prolonged stretching (holding a stretch for 20–30 seconds) stimulates the GTOs, signaling the muscle to relax, allowing for a deeper stretch and less tightness.
Psychological Relaxation
Stretching also promotes relaxation by reducing stress and activating the parasympathetic nervous system ("rest and digest" mode). This can help release tension caused by stress or anxiety.
How do I use these products?
Your Physio Bundle comes complete with a downloadable digital file offering comprehensive guides and information regarding the equipment and it's ideal use.
We encourage our community to reach out to our team if you have any questions or concerns when using our products. We have an in house physiotherapist who is able to assist as required.
What are resistance bands used for and what exercises can I do with them?
Resistance bands are versatile fitness tools used for strength training, rehabilitation, stretching, mobility exercises, and adding intensity to workouts.
You can perform a variety of exercises, including squats, lunges, bicep curls, tricep extensions, shoulder presses, glute bridges, and stretches. They're also great for pilates and yoga.
Will this help my specific issue?
The RejuvaRun™ Stretch Assist can help with conditions such as back & hip pain, sciatica, pinched nerves, herniated discs and limited mobility. Spinal health is an ongoing, lifelong process.
We advise to seek professional medical help if your pain persists. The Stretch Strap is designed to assist in your recovery process or and/or prevent future injuries.
Resistance bands are great for rehabilitation, muscle activation, and flexibility. They help address:
Lower Back Pain – Strengthen core and glute muscles to reduce strain on the lower back.
Knee Pain – Improve stability and strengthen surrounding muscles to support the knee joint.
Hip Tightness – Stretch and strengthen hip flexors and glutes to improve mobility.
Shoulder Pain & Rotator Cuff Injuries – Strengthen stabilizing muscles to prevent impingement and discomfort.
Poor Posture – Activate back and shoulder muscles to counteract slouching.
Plantar Fasciitis – Stretch the foot and calf muscles to relieve tension.
Trigger balls are perfect for deep tissue massage and myofascial release, helping with:
Neck & Shoulder Tension – Release knots from stress, poor posture, or heavy lifting.
Upper & Lower Back Pain – Loosen tight muscles that contribute to stiffness and discomfort.
Hip & Glute Tightness – Relieve deep-seated tension, especially helpful for runners and lifters.
Sciatica Pain – Target the piriformis muscle to relieve nerve compression and radiating pain.
Calf & Shin Tightness – Help with shin splints and tight calves by breaking up adhesions.
Foot Pain & Plantar Fasciitis – Roll underfoot to relieve arch tension and improve mobility.
Using both tools together can prevent injuries, improve movement, and speed up recovery!